What is Integrative Women's Health?

As women we must remember to care for our mind, body and spirits as one unit. When we feel run down, our entire community is impacted. For generations women have upheld our families and communities.

An integrative approach to wellness encourages us to seek medical care from physicians but also consider how practices such as meditations, movement, and diet modification can impact your health overall.

You have to take care of yourself fully, in order to be fully present for those you love.